Headspace：2026年职场心理健康趋势报告：慢性压力危机（英文版）

Work has changed faster than most benefits programs have kept pace. The mental health challenges showing up in your workforce today aren’t just the dramatic crises that get escalated to HR — they’re quieter and far more widespread. In Headspace’s 8th annual Workforce State of Mind report, a single, pervasive theme emerged: workers are experiencing strain. Executive summary WORKERS REPORT THAT MENTAL OR COGNITIVE STRAIN HAS NEGATIVELY AFFECTED THEIR: It’s a chronic strain: a slow, unrelenting