瑞思迈（ResMed）：2025年全球睡眠调查报告（英文版）

To better understand the state of sleep quality around the world, Resmed conducted its fifth annual Global Sleep Survey, which reached 30,026 people across 13 markets and found a widespread global sleep crisis. While many people manage to hit the American Academy of Sleep Medicine’s recommended minimum of seven hours of sleep1, they aren’t satisfied with the quality of their sleep and are starting the day without feeling rested nearly three times a week. It’s a paradox of modern life—sleep qu