荷柏瑞（Holland&Barrett）：2025年健康趋势报告（英文版）

There was a time when we only talked about a ‘fast’ or ‘slow’ metabolism in the context of weight loss when in fact it is much more. ‘Metabolism’ encompasses all the chemical processes that happen in our cells that produce or consume energy. Thanks to advances in science, we understand it better than ever before - and this year, we’re expecting it to get the prominence it deserves. Beyond weight loss, our metabolic health determines energy levels, mood and hormone production. It also helps pr