WHO世界卫生组织：2026年心理自助干预报告：为个人提供自助帮助，特色包括分步骤进行和在压力时刻做重要的事情（英文版）

ndividually delivered psychological self-help interventions are an evidence-based and scalable approach to expanding access to effective mental health support across diverse settings. Recommended by WHO, they use structured techniques and exercises that help individuals manage psychological distress and symptoms related to mental health, brain health and substance use conditions. Delivered through formats including digital platforms, printed materials and video, with or without brief support,