NASM：2026年素食饮食中的蛋白质摄入报告（英文版）

Plant-based diets have been part of human culture for millennia and are often utilized as tools to help people lose weight, reduce the risk of chronic disease, and eat in a way that aligns with their personal views on food. Veganism is one form of plant-based dieting that many people choose to follow, which requires the restriction of all animal foods, including animal by-products such as eggs, cheese, and milk. Vegan diets have been utilized as effective tools to help people manage their wei