美国心理健康协会（MHA）：2025年心理健康与科技：一种复杂的关系报告（英文版）

People reporting current poor mental health or a mental health condition feel more reliant on technology and feel frustrated that they are expected to be constantly productive. • Those reporting current poor mental health are more likely to say technology makes them feel distracted, addicted, overwhelmed/anxious, frustrated, and worthless. In contrast, those with good mental health are more likely to associate technology use with feeling informed, connected, and productive. • Despite higher r